One plus one: is an online self guided relationship support course, available for free. Course include

• Me, you and baby too - this is for expectant and new parents with babies up to 12 months, this focuses on how to navigate the changes that happen in a relationship when a baby arrives.

• Arguing better - disagreements are a normal part of life, how you approach them can make all the difference to you your partner and your children. Recognise stress and how to deal with it.

• Getting it right for children - when parents are separating or separated children can often get caught in the middle. Learn how to manage conflict to minimise the impact it has on children and find skills for finding solutions and making compromises.

Parenting when separated: Children are always at the centre of family life, however, sometimes this focus can be lost when parents are dealing with a breakdown within their own relationship. We know this can be a difficult time for families, and there is support if you are preparing for, going through or have gone through a separation or divorce. These are weekly sessions for 2 hours for 6 weeks.

Resolve communication difficulties via Mediation: promotes clearer communication, strengthens relationships, and achieves better outcomes for children and families. Mediation can help families work through difficult issues that they are experiencing to gain an understanding of each other, find solutions together, and promote healthier relationships. Please see our mediation service leaflet and how to get more information.