Feeding your baby

Breastfeeding gives your baby the best start in life and can help you build close relationships with your baby. Any amount of breastfeeding has a positive effect. The longer you breastfeed, the longer the protection lasts and the greater the benefits. Exclusive breastfeeding (giving your baby breast milk only) is recommended for around the first six months of your baby's life. Combi-feeding can also be a great option to give your child some breast milk, even when exclusively breastfeeding is not something you can physically or emotionally manage. After 6 months, giving your baby breast milk alongside other food will help them continue to grow and develop.

In Sunderland we are working towards being a Breastfeeding Friendly City.  We have the UNICEF Baby Friendly Award, which means we help raise awareness of the benefits of breastfeeding with parents. 

Our trained staff in the Family Hubs can support you to breastfeed, provide advice on what to do if you are struggling to breastfeed and help you to understand other options for feeding your baby (expressing breast milk/infant formula).

Moving on from milk

Most babies can start their first tastes of food from about six months old, this is called weaning. You should not begin weaning your baby before 6 months unless there is a medical reason. Our Family Hubs have courses and information with the latest tips on what to safely start your little ones off with, from first tastes to first dinners. We've got healthy recipes the whole family can enjoy and ideas to get even the fussiest of toddlers to eat well.

Please speak with your health visitor for more information on introducing solid foods or sign up to one of the classes in your local family hub on 03000031552.