Your mental health is just as important as your physical health, below you will find links to a number of trusted websites. These websites have lots of information that will help you get the support that you need.
Did you know the Initial response service provides 24 hour access to mental health care, advice, support and treatment. By calling one telephone number 0303 123 1145, a member of the team will speak to you and discuss your current mental health needs.
Online Self Help guides available to download
Sunderland Talking Therapies we offer a number of therapies, classes and groups to help with a range of common mental health difficulties.
Shout is the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope.
Visit wellbeinginfo to help manage your health and wellbeing, and find out what support around you
Sunderland Counselling Service are proud to be part of a team that offers Step Two Low Intensity Interventions at Sunderland Talking Therapies. We provide Guided Self Help, Computerised CBT and Group
An independent charity, supporting local people for positive mental health
Directory of websites and services to support with your mental health
Washington Mind’s mission is to work in partnership with our community to promote recovery and improve mental health and wellbeing
