Referral only please speak to Sunderland Talking Therapies or your local family hub.

This is a six-week course facilitated by two of Sunderland Talking Therapies practitioners. They will help you develop new strategies using Cognitive Behavioural Therapy to help you manage any current difficulties.

Week 1 The Challenges of Parenthood

Week 2 Care and Compassion for Ourselves

Week 3 The Impact of Unhelpful Thoughts

Week 4 Anxiety

Week 5 Communication

Week 6 Review and Signposting