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Post Natal Yoga Session

, 1:00 PM - 2:00 PM
  • Bunnyhill Family Hub
  • SR5
Woman doing yoga with a baby in front of her

About this event

Please book one ticket only - Join us for our Post Natal Yoga session. After having a baby, your body needs time to heal and rest, so does your mind.

Postnatal yoga can help with both. This form of yoga focuses on recovery and restoration and can help with stress and depression after giving birth. It is a modified, low intensity yoga practice which is most beneficial after the first three months of childbirth.

We would recommend waiting until after your 6 week postnatal checkup before starting.

You are welcome to bring your pre - crawling baby along to the session. This is an ideal opportunity to meet other new mams and have some time for yourself to heal and recover.

Who has organised it

Family Hubs

All dates

  • Tuesday 3 December 2024
    1:00 PM - 2:00 PM
    Fully Booked
  • Tuesday 10 December 2024
    1:00 PM - 2:00 PM
    Fully Booked
  • Tuesday 17 December 2024
    1:00 PM - 2:00 PM
    Fully Booked
£0.00Free
Fully Booked

For booking enquiries, contact family.hubnorth@togetherforchildren.org.uk

Where

Address

Bunny Hill Family Hub

Hylton Lane

Sunderland

SR5 4BW

Get in touch

Contact details

Name: Reception

Phone: 0191 561 8126

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Woman doing yoga with a baby in front of her

All dates

  • Tuesday 3 December 2024
    1:00 PM - 2:00 PM
    Fully Booked
  • Tuesday 10 December 2024
    1:00 PM - 2:00 PM
    Fully Booked
  • Tuesday 17 December 2024
    1:00 PM - 2:00 PM
    Fully Booked
£0.00Free
Fully Booked

For booking enquiries, contact family.hubnorth@togetherforchildren.org.uk